01 — Therapy for Optimal Functioning

You give your best to work, family, and everyone around you, but who’s taking care of you? In personalized 55-minute sessions, we uncover what’s holding you back and create a clear path forward. Stress, anxiety, or feeling stuck don’t have to define you. Thrive with intention and confidence. Contact me today and start your next chapter.

Our cash rate is just $150 for a full 50-minute session, making high-quality care simple and affordable without any hidden costs.

Insurances accepted: Aetna, CDPHP, Excellus BCBS, Fidelis, Optum, Oscar, Oxford, UHC, & Superbills for OON.

02 — Collective Therapy for Resilience

Our upcoming virtual group therapy is for those ready to elevate their communication and relationship skills. Through guided discussions and practical strategies, you’ll learn how to connect more effectively, set boundaries, and resolve conflicts with confidence. The group is tailored for busy professionals who want results they can use immediately. Spaces are limited—secure your spot and start thriving in your relationships.

03 — Clinical Supervision for LMSW

Mindflow Mindcare Counseling, LCSW, offers clinical supervision for your LMSWs in accordance with New York State regulations. We provide an established contract, drafted by a practicing attorney, to ensure compliance. Our rate is $100 per social worker, per hour/session, with a minimum of two hours of clinical supervision required per month per social worker.

04 — Community & Professional Trainings

Mental health isn't just for the therapy room, it’s something we all interact with every day. Our practice offers dynamic, accessible trainings for community groups, organizations, schools, agencies, and professionals who want to better understand mental health and support emotional wellness in the spaces they lead. These are non-clinical educational sessions designed to inform, equip, and inspire. We don’t do therapy in these settings—instead, we share knowledge, tools, and insight that can help people understand topics like:

• Mental health basics and early signs of distress

• Managing stress and preventing burnout

• Supporting emotional wellness in the workplace or classroom

• Communicating effectively in high-stress environments

• Creating trauma-informed and inclusive spaces

• Caring for yourself while caring for others