Services
Strategic guidance.
Discreet support.
Real support for busy lives, big responsibilities, and everything in between. Individual and couples therapy, supervision, and organizational training, all grounded in clinical expertise.
Individual Therapy
Lasting growth.
Results you can feel.
Individual Therapy for Sustainable Success
You perform at the top of your game, but even the most successful professionals face stress, burnout, or patterns that quietly hold them back. In discreet, 50-minute sessions, we identify what's limiting your focus, energy, and clarity and create a precise path forward.
Practical, results-driven strategies. Confidential and professional.
$200 per 55-minute sessionAreas we address
Insurance
Accepted plans for individual therapy. Superbills provided for out-of-network reimbursement.
Couples Counseling
Stronger together.
On purpose.
For couples who want to stay on the same page, not just get back to it.
Couples Counseling with Kara
In couples counseling, the relationship is the client. Sessions with Kara Bax, LMSW, focus on how the two of you communicate, handle conflict, and make decisions together, so you're building the same life instead of two parallel ones.
True couples counseling is not covered by insurance. Insurance pays to treat one person's diagnosed condition, and a relationship isn't a diagnosis. Sessions are private pay, which also means nothing about your relationship ends up in an insurance record.
$175 per session with Kara · private payPremarital Bundle. Six sessions to get aligned on expectations, communication, conflict, money, family, and the future before the wedding.
Premarital Bundle · 6 sessions for $900 (save $150)Why start before there's a problem
Most couples wait until they're in crisis, usually years after the patterns started. Counseling works best as maintenance, not rescue.
New relationship, engaged, or things are good and you want to keep them that way: this is where you get on the same page about expectations, money, family, and the future while it's still easy to talk about.
Healthy relationships don't happen by default. They're maintained.
Specialties
What we can work on together
Burnout & Overfunctioning
For the person who does it all and is running on empty. We identify the root patterns and build a sustainable way to live and work.
High-Functioning Anxiety
When you look fine on the outside but feel like you're constantly bracing for something to go wrong. Evidence-based strategies including ERP.
Relationship & Boundary Work
Navigating the dynamics that keep you overextended: at work, at home, in relationships. Build connections that are balanced and sustainable.
Life Transitions & Career Stress
New role, new chapter, major change: therapy helps you navigate uncertainty with clarity, resilience, and a clear sense of direction.
Perinatal Mental Health (PMH-C)
Certified support for fertility challenges, pregnancy, postpartum anxiety and depression, and the full transition into parenthood.
Learn more → Support for dads & partners →Perfectionism & Self-Worth
When "good enough" never feels like enough. We shift the patterns driving perfectionism and build a healthier relationship with yourself.
For LMSWs
Clinical Supervision
you can count on
Structured, professional supervision that ensures compliance with New York State regulations. Each supervision relationship is backed by a formal contract drafted by a practicing attorney, guaranteeing accountability and clarity.
What supervision includes
Individual or group supervision tailored to your caseload and learning goals
Formal attorney-drafted supervision contract for NY State compliance
Documentation support and professional development guidance
Expertise in anxiety, OCD, perinatal mental health, and burnout presentations
Hours applicable toward LCSW licensure requirements
For Organizations
Professional &
Organizational Trainings
High-level trainings that translate mental health expertise into practical strategies for organizations, teams, and schools. Non-clinical, actionable, and immediately applicable.
Ideal for leaders, managers, and teams who want to perform at their best, without compromising wellbeing.
Bring Mindflow Mindcare to your team
Tailored to your organization's size and goals
Trainings are delivered in-person or via secure teleconference and can be customized for healthcare teams, corporate organizations, schools, and non-profits.
Pricing is based on session length, group size, and scope. Contact us to discuss your needs and receive a custom proposal.
Request a proposalReady to Start?
Your mindset determines
your outcomes.
Book your free 15-minute consultation and take the first step toward clarity, balance, and lasting results.