Welcome to Mindflow Mindcare; the space where high-achieving professionals finally stop sacrificing themselves for their careers, their families, or their endless to-do lists.

I’m Kayla Wilson, LCSW, a New York-based therapist and the founder of Mindflow Mindcare. My journey into this work started in the middle of chaos, long hours at work, parenting demands, relationships, and that constant pressure to “do it all.” I know firsthand what it’s like to chase career growth while trying to raise a family, feeling stretched, exhausted, and like you’re never fully showing up anywhere.

That’s why I created Mindflow Mindcare: to help ambitious professionals like you thrive without burnout. I work with parents, caregivers, and executives who are navigating high-pressure careers while also raising kids, managing households, and trying to carve out space for themselves. Together, we tackle stress, anxiety, parenting challenges, infertility, and relationship struggles—but we also focus on building a life that feels full, balanced, and deeply satisfying.

As a certified perinatal mental health specialist (PMH-C) through Postpartum Support International and trained in Exposure and Response Prevention (ERP) for OCD and anxiety, I bring both clinical expertise and real-world understanding to every session. My approach isn’t just about managing stress, it’s about helping you reclaim energy, set strong boundaries, and show up as the confident parent, executive, and person you were meant to be.

You can have both: career success and a thriving personal life. You don’t have to do it alone. Let’s make it happen.