How my journey began

Welcome to Mindflow Mindcare

a space where ambitious professionals no longer have to sacrifice themselves
for their careers, their families, or their endless responsibilities.

I’m Kayla Wilson, LCSW, a New York-based therapist and the founder of Mindflow Mindcare.
I created this practice because I know what it’s like to feel stretched thin,
juggling career demands, parenting, relationships, and the constant pressure to “do it all,”
while never fully showing up anywhere. I understand the quiet exhaustion of striving for success
while longing for balance and presence.

Mindflow Mindcare exists to change that.
My mission is to help high-achieving professionals, parents, caregivers, executives,
navigate the pressures of their professional and personal lives without burning out.
Together, we address stress, anxiety, parenting challenges, infertility, and relationship struggles
but we also focus on building a life that feels meaningful, balanced, and deeply satisfying.

With specialized training as a Perinatal Mental Health Certified therapist (PMH-C)
through Postpartum Support International, and expertise in
Exposure and Response Prevention (ERP) for anxiety and OCD,
I combine clinical rigor with lived experience. My approach goes beyond managing symptoms..
it’s about reclaiming energy, setting boundaries,
and showing up fully
as the confident, capable person, parent, and professional you were meant to be.

You don’t have to choose between professional success and a thriving personal life.
You can have BOTH and you don’t have to do it alone.
At Mindflow Mindcare, we help you
create a life that works for you, not against you.