About Us

Balance isn't found.
It's created.

Mindflow Mindcare is a New York-based group practice helping adults and couples reclaim their energy, set real boundaries, and build lives and relationships that feel as good on the inside as they look on the outside.

My Story

Welcome to
Mindflow Mindcare

Kayla Wilson, LCSW, PMH-C

Founder & Lead Therapist

I work with high-achieving adults who overfunction everywhere: at work, at home, in every relationship, and quietly run on empty because of it. If you’re the one everyone leans on and no one asks how you’re doing, this is where that changes.

My focus areas include burnout, high-functioning anxiety, boundaries, and life transitions. As a Certified Perinatal Mental Health Specialist (PMH-C), I also work with fertility challenges, pregnancy, and postpartum, alongside the overfunctioning patterns that show up long after the baby stage.

Sessions are practical and results-focused: evidence-based strategies you can actually use, not just insight for insight’s sake.

Work with Kayla

Kara Bax, LMSW

I work with adults working through relationship conflict, codependency, narcissistic abuse, trauma, anxiety, boundaries, and addiction behaviors. If you keep landing in the same patterns and can’t find the way out, this is where that changes.

My focus is naming what’s keeping you stuck and building the skills, clarity, and boundaries to change it. For clients who want it, I also offer Christian counseling, with faith and scripture woven into the work and no judgment on where you are in it.

You’ll leave each session with something concrete to work with, not just something to sit with.

Work with Kara

Kayla's Licensure & Training

LCSWLicensed Clinical Social Worker, New York State
PMH-CCertified Perinatal Mental Health Specialist through Postpartum Support International
ERP TrainedExposure & Response Prevention for Anxiety & OCD
Level 1 CertifiedNatural Lifemanship: Equine Assisted Psychotherapy

Kara’s Licensure & Training

LMSWLicensed Master Social Worker, New York State
Biblical CounselingTraining in Biblical Counseling
Calm therapy space with a chair and wall lettering reading Healing that begins with you, for you

The Space

The room is wherever you are. The work is the same.

Every session is telehealth: from your home office, your parked car, or the nursery at 2 p.m.

What doesn't change is the standard. Structured, private, and built around what you actually need.

My Approach

How we work together

Therapy here is intentional, results-focused, and tailored to your unique life circumstances.

01

Evidence-based & practical

Every strategy we explore is grounded in clinical evidence and designed to fit your actual day-to-day life, not just the session room.

02

Root causes, not just symptoms

We don't stop at managing stress. We dig into the patterns (the beliefs, the conditioning, the relationship dynamics) that are keeping you stuck.

03

Confidential & professional

Your privacy is sacred. Everything discussed stays between us. Sessions are delivered via secure telehealth, available anywhere in New York State.

Ready to Begin?

Your path forward starts here.

Take the first step toward clarity, balance, and lasting results. Your free 15-minute consultation is waiting.

Secure Your Consultation See services & pricing